What is a recommended technique for managing children's emotions?

Teaching strategies like deep breathing or counting is a recommended technique for managing children's emotions because these methods empower children to take control of their feelings and respond to them in a healthy way. By learning specific techniques for self-regulation, children can calm themselves when they experience strong emotions such as anger, anxiety, or frustration. Deep breathing helps to slow down physiological responses that accompany these emotions, while counting can serve as a distraction and a way to refocus their mind away from the immediate distress.

These skills are essential for emotional intelligence and help in developing coping mechanisms that children can use throughout their lives. Encouraging them to understand and manage their emotions rather than ignoring or venting them provides a foundation for emotional resilience and well-being.